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Techniques for Change...

Welcome to our website where we offer you some amazing and life changing information about, hypnosis, nlp and life coaching and Thought Field Therapy (TFT).

Within the pages of this site you will find details about how these techniques are used to help clients to lose weight fast, how to stop smoking, how to eliminate fears and phobias how to reduce anxiety and manage stress but more importantly information on how to fill your life with fun, energy and excitement. If you have any questions or want to discuss any aspect of the services that we offer or the challenges or problems you may have whether they are physical or psychological  then please either e-mail me or call 020 8540 3366.


“Hypnosis is a condition of profound relaxation which you allow yourself to enter, during which time there is an altered state of conscious awareness”  

Hypnosis is a safe way of accessing your natural intelligence and issuing new instructions to your unconscious enabling you to create seemingly miraculous changes in your behaviour and your body.

To understand clinical hypnosis and hypnotherapy, it's useful to understand your unconscious mind. This is the part of your mind that is the most powerful, containing infinite wisdom and a very deep level of intelligence. It is your untapped resource for creativity and imagination. Your unconscious mind is the seat of all your emotions and therefore directs nearly all of your behaviour. Most importantly, your unconscious is also responsible for maintaining your body in good health and for all autonomic processes (e.g. breathing, blood circulation, tissue regeneration, repair etc.)

You already know what hypnosis feels like, because you have experienced many natural hypnotic states every day of your life, when daydreaming or driving or watching TV. These are those pleasant, dreamlike states where you "drift off".  The safe, intentional clinical hypnosis we use during your sessions is entering these same, natural states deliberately and with awareness. It is a systematic method that allows you to enter these "dreamlike states" and communicate directly with your unconscious mind and issue new suggestions or instructions. These suggestions are tailor-made for your individual needs, and will be made for you by your hypnotherapist. All you have to do is relax and enjoy the experience!

“When you go into a trance you will be safe at all times and able to react to your surroundings if you should need to. When you wake up you will feel refreshed, invigorated and alive…more alive then you have felt for a very long time.”

Steve Crabb


To find out how we can help you call now on.

0208 540 3366

Neuro Linguistic Programming

NLP principles have been used to study people who are unusually talented, in order to determine the structure of their talent. So that talents, skills, strategies and behaviours can be quickly taught to others. NLP methods enable us not only to learn how people do things well but also how people do bad things such as bad habits and phobias. By knowing how they do it we are able to change what they do using NLP. Its working out the recipe for a cake once we know the recipe we can repeat it, improve upon it or ruin it the choice is ours.

We use NLP to help clients recondition themselves so that old disempowering habits just don't seem to happen any more and new empowering habits and more resourceful behaviours begin to happen at an unconscious level.

We work with clients representation systems (what we see, hear, say, feel, smell and taste), their strategies, their programmes of behaviour and their beliefs, values and rules most of which operate at the unconscious level; helping clients to recondition, re-educate and re-programme themselves so that new behaviours happen automatically. Working with NLP is like having access to the brains instruction book. Combining Clinical hypnosis with NLP (which is an application of NLP in itself) is in our experience a unique and very powerful way to change behaviours and habits for life. 

Steve has been an Assistant to Dr Richard Bandler for 5 years and is now Dr Bandlers Head assistant for his UK NLP training courses. When you chose to work with us you are working with master practitioners of NLP who have a wealth of experience using NLP to help clients in business, education, entertainment, sports and personal change.

Steve Crabb is also one of the UK's top trainers in NLP so when you chose to work with us you have made a good choice to work with those who work with the best.

To find out how we can help you call now on.

0208 540 3366

Life Coaching

The dictionary definition of coaching is "a vehicle designed to take large groups of people from one destination to another."  Life Coaching is very similar to training, tutoring in many respects.

Every successful athlete and performer has a coach of some sort. Life coaching is a goal – orientated, results focused professional alliance between us and you that helps you to bridge the gap between where you are now and where you want to be.   

"Stories touch our souls...we see this in films, books, history and religion. Yours is the greatest story of all make it an epic"

Steve Crabb

Whether you are stuck in a rut suffering from executive burnout or are a high flying achiever looking to do more or want to just simply feel better, whether you desire change for personal development or professional improvement, life coaching is an exciting, exhilarating and affordable service that will transform your life.

In recent years anyone who wants to be self - employed has been advertising their services as "coaching" so it is important to ensure that any coach you work with has not only a wealth of life experiences to offer to the relationship but also skill and training to help you to achieve your outcomes. Its a little like people who open up a bar or restaurant because they believe that by eating or drinking out they have the experience to be successful, if you have ever seen Gordon Ramsey's Kitchen Nightmares you will know that this is not true! It is the same with coaches.

We offer you not only a wealth of personal and professional experience (about us) but when we combine coaching with NLP and hypnosis it is an amazingly effective combination of techniques designed to help you to achieve your outcomes.

For some people they may not know what they want in their life in which case deciding that is part of the coaching process. Far too often coaches get fixed and stuck on achieving goals where it is often direction and movement that is more important. We offer coaching on a one to one or group basis for personal as well as for professional development. We are confident we can help you to experience lasting and amazing changes, so you can live the life you truly deserve.

To find out how we can help you call now on.

0208 540 3366

Thought Field Therapy (TFT)

TFT is a cutting edge treatment which is used to overcome emotional stress including anxiety, stress, compulsions, phobias and addictions. It is based on Chinese medicine (acupuncture) and modern clinical psychology. t is a drug free method which involves tapping into the body's energy and clearing energy blocks.

We use TFT in association with NLP and reinforce the clients changes with hypnosis ensuring that our clients get the best combination of treatments for their needs.

“TFT is a treatment for psychological disturbances which provides a code that, when applied to a psychological problem the individual is attuned to, will eliminate perturbations in the Thought Field, the fundamental cause of all negative emotions. This code is elicited through TFT's causal diagnostic procedure, through which the TFT algorithms were developed”  

Roger  J Callahan.....Founder of TFT


The body's bio-energy fields are influenced by tapping with your fingers on specific points on the body located along energy meridians. TFT has research trialled on thousands of people and has become more common in therapy following recent media exposure. There is a variation on TFT called EFT (Emotional Freedom Therapy) which is a simplification of the more detailed processes used by TFT practitioners.

My first experience of using TFT and how immediate and amazing the results are was on a training course assisting Paul McKenna. There is a day called "Phobia Day" when we demonstrate a variety of techniques for eliminating phobias. On this particular day I was on the "spider door". Once the delegates on the course have practiced the techniques they are then invited to test their work by holding spiders, snakes going up in lifts etc. As in all good therapy you are expected to test your work and ensure that the client is satisfied and has overcome their fears.

Before passing through the spider door and holding one of the tarantulas my role was to test and calibrate for anxiety/ distress. On a scale of 1 to 10; 1 being no fear and 10 being overwhelming fear (a phobic response) delegates were only allowed to pass if they were down to 1 or 2. By using TFT I was able to reduce distress levels almost immediately down from levels of 5 and 6 quite often to 0. The response was immediate and lasting so much so that people were spending a lot of time holding spiders and snakes with curiosity and interest.

Not only does TFT provide emotional relief and renewal quickly and safely without  the need for long years of therapy which was the original way emotional distress was cleared; it appears to provide sustained relief. The additional benefit of TFT is that once learnt it is easy to remember and easy for you to use on yourself.

We have found that by integrating TFT into our programmes of change we have been able to radically improve upon all areas of therapy. Our policy is to use the appropriate technique for the clients needs; to focus on one therapy and one technique is a limitation on the therapists ability to bring about effective change. We use TFT when and if appropriate.

To find out how we can help you call now on.

0208 540 3366